I need help now
Support and contact details for people who may be able to help you
I'm worried about someone
Advice on how to recognise the signs that someone needs help
Looking after yourself
Ways to maintain and improve your wellbeing
I've been bereaved
Support for those affected by losing a loved one
Telling your story can encourage others and reduce mental health stigma
" this week has been difficult for me ...
... so I rang a helpline "
" I was worried about my friend ...
... so I looked for ways to help "
" today I didn't feel so good ...
... so I called a friend I can trust "
" I didn't see the point ...
... so I called a helpline for advice "